04 Dec The Season of Goodwill
Holidays could be a study in contradictions. They bring a rush of emotions that can be both positive and challenging. This roller-coaster can cause chaos to your personal – as well as your home – chi.
Chi is energy, the life force, within and outside of us. Personal chi is related to how you feel. Home chi is related to how your home feels.
Your personal chi can be affected by the hustle and bustle of the season. It can seem as if there are so many to-do’s and so little time. It can become both a month of rushing, stressing and feeling overwhelmed. And it can also be a time of joy, excitement and thanksgiving. Add in the other dynamics – like personal relationships and getting together for the holidays – and your personal chi can skyrocket in several directions – at once!
Then you’ve got your home chi. For many of us, even if you have a fairly “quiet” space, it is suddenly and dramatically awakened. Lights, other decorations and activities are added. When you look around you are surrounded by more stuff. It can become another example of contrast; reminding you of the magic of the season and increasing the energy (clutter?) around you leading to a sense of overwhelm.
It is important to take note of how you feel during the season. And then work on both your personal chi and home chi to bring balance.
Here are three reminders to keep your chi in check:
- Downsize. Release any items that don’t “fit” anymore. If you don’t love it and aren’t going to use it in your holiday décor, give it to charity. You give those items new life when you let them go and give someone else the opportunity to be excited about them.
- Visualize. If you are going into a situation that might be challenging (like a family get together), visualize the outcome you want. Whether it’s because of a personal relationship or exhaustion from the social interactions, first build up your chi so that you enter the situation with strength.
- Prioritize. Figure out the top 3-5 things that are most important and concentrate on those. Then give yourself permission to let the others go. Be confident in knowing that you can do it all, but this year choose not to.
Make maintaining your personal and home chi your number one priority this year. Create a holiday season that – while it still may hold some contradictions – is more about balance and joy. Because after all, a big part of the season of goodwill is you.
Happy Holidays from all of us at the Wind & Water School!